Some Physical Activity that Promotes Brain Growth as We Enter the Second Phase of the COVID 19 Lockdown period.

Physical activity is important for both the physical and mental development of children, especially during the first five years of life. With the progress of COVID 19 and the need for lockdown, parents are encouraged to engage their children in physical activities while at home. As this would build good habits that can last a lifetime.

Physical activities has countless benefits – but is there a correlation between physical activity and brain growth? We at Newfield schools would say a big Yes to this.

Physical Activity – Brain Companion!

1. Researches have shown that learning basic movements could help to boost the brain as well as positively affect academic performances.
2. Exercise increases blood flow to the brain, which is needed for heightened alertness and focus, which makes it easier for children to learn.
3. Regular physical activity can “help develop important life skills, and boost self-esteem, motivation, confidence and wellbeing.
4. It can strengthen/foster relationships with peers, parents, and coaches.” Our mission is to develop a GRIT MINDSET, and physical activity is clearly the first step to that.

A few pointers for our parents to practice during the lockdown!

1. Plan an obstacle course: look around your house for everyday items you might be able to use like empty paper towel rolls, blankets, soup ladle, jump rope, etc. Again, this is a great opportunity for you and your child to put your creative minds to work.
   Treasure hunts are pretty easy and depending on how many items there are, could last a while. Hide anywhere from 10 to 20 items around the house or outside to keep kids occupied for a few hours.
2. Take them to a virtual aquarium
   Aquariums are a great way to learn about the underwater world, and also a great way to relax the kids at the end of the day as fish can have a calming effect. Check out a bunch of virtual tours of aquariums from all around the world https://youtu.be/mY8__n13tKM
3. Bake together
   Cookies, cakes, brownies. Anything! Baking is a great lesson in measuring, ingredients, and of course, making delicious goodies.

4. Have a picnic
   Grab a sheet, whatever food you have, and enjoy a living room picnic or take the fun out into the backyard if you are able. You can even play that memory game at the same time: “I’m going to a picnic and I’m bringing…” Each person takes turns remembering (in order) what everyone is bringing and then adds one thing each turn.
5. Listen to Olaf read stories on Twitter
   Josh Gad just gets it. (He’s a dad, after all.) To make it easier on all of us, the voice of Olaf has been broadcasting readings of different kids’ stories over on his Twitter.
6. Make a sensory bin
   Fill it with anything and everything, give the kids some shovels, and they’ll be excavating for hours.

ARTICLE BY: OLOLADE ONYIA (NEWFIELD SCHOOLS MAGODO)

SOURCE:  Morgan Hudson | Education | 26 September, 2017 | 0

https://teamsoftomorrow.com/physical-activity-promotes-brain-growth/

https://www.brainhq.com/brain-resources/everyday-brain-fitness/physical-exercise