Some Physical Activity that Promotes Brain Growth as We Enter the Second Phase of the COVID 19 Lockdown period. Physical activity is important for both the physical and mental development of children, especially during the first five years of life. With the progress of COVID 19 and the need for lockdown, parents are encouraged to engage their children in physical activities while at home. As this would build good habits that can last a lifetime. Physical activities has countless benefits – but is there a correlation between physical activity and brain growth? We at Newfield schools would say a big Yes to this. Physical Activity – Brain Companion!

1. Researches have shown that learning basic movements could help to boost the brain as well as positively affect academic performances.
2. Exercise increases blood flow to the brain, which is needed for heightened alertness and focus, which makes it easier for children to learn.
3. Regular physical activity can “help develop important life skills, and boost self-esteem, motivation, confidence and wellbeing.
4. It can strengthen/foster relationships with peers, parents, and coaches.” Our mission is to develop a GRIT MINDSET, and physical activity is clearly the first step to that.